There is a lot more information on grounding or earthing in this video. In being grounded we are able to connect with higher frequencies. Anything that expands our energies is an example of grounding.
Lightbody is an experience and the meditation gives us this experience. The rising of the kundalini and mixing it with the Higher Light. The higher heart has the Three Fold Flame and links with the 5th Dimension. It is in the Higher Heart that you translate the language of light.
We are no longer in individual consciousness, we are living lightbodies. The frequencies are increasing and we are now able to tune into this energy. Make this part of your daily ritual.